Why Organic food?
This article about organic food will give some clues about some basic facts of organic foods and the dirty dozen foods which people should avoid. Suggestions on how to eat organic health food are simplified by knowing what the “dirty dozen” foods are. Eating healthy organic foods will bring you many health benefits, including supporting your weight loss program.
Organic Vs. Non-Organic Food
When people compare organic health food and non-organic foods (whether as the reference of energy foods or diet foods), they should know about the reasons why pesticides should be avoided. The excessive pesticide exposure will attack children’s immunity, since their immune systems haven’t been developed entirely yet. Pregnant women are vulnerable to pesticides and other chemical substances too, and they can even pass the effects to their babies in the womb.
Organic health foods (fruits, vegetables and whole grain) grow well with natural fertilizers, while the inorganic ones require synthetic or chemical fertilizers. Organic food such as potato is widely recommended as one of the great energy foods instead of rice for those who are trying to lose weight. Organic plants require crop rotation and hand weeding to deal with weeds, but the weeds of non-organic ones are removed by using chemical herbicides. The natural methods are applied to control the insects of organic plants, such as birds and some traps. On the other hand, the conventionally grown plants need insecticides to deal with insects.
Surely, organic foods are not only limited to fruits, vegetables and whole grain, but also fish and seafood. In this case, organic fish and seafood are farmed in perfectly controlled water and the farmers use only the selected foods too. Thus, people will not get the detrimental effects of mercury which can be possibly brought by fish from the sea. So, these organic health foods are not farmed by using the additional growth hormones and also harmful chemicals substances.
The Dirty Dozen Foods
When it comes to talking about organic health foods and the dirty dozen foods, we are actually talking about safe family cooking too. There are twelve foods which people should avoid due to the high content of pesticides. For 2011, there are twelve “dirty” fruits, veggies and also fish based on the samples which are taken from 2000 to 2009 and those samples consists of domestic and imported products.
The dirty dozen foods are apples, peaches, celery, oranges, bell peppers, strawberries, pears, grapes, spinach, cherries, potatoes and also lettuce. On the other hand, the examples of fruits and veggies with the least pesticide residues are papayas, broccoli, kiwifruit, sweet peas, cabbage and bananas. Besides, the better alternatives for an eating healthy program instead of the dirty dozen fruits and veggies are asparagus, mangoes, onions, avocados, pineapples and also frozen sweet corn. When people still want to consume the dirty dozen food types, they should buy the organic ones.
For dirty dozen fish and seafood, the standard is based on the content of mercury. Some “prohibited” foods which people should not include into their safe family cooking diet are the Atlantic cod, Atlantic flat fish and eel. Also, the consumption of Caviar, Chilean Seabass, Salmon, imported shrimp, imported crab, tuna and shark should be minimized. The “imported” labels on various foods are sometimes very risky, especially when the foods were imported from the countries which health food standard and industry is quite low or weak. So, living a healthy life could be much easier when people buy and eat organic health foods and avoid the foods which can harm their health.
Because your health matters and it starts with eating healthy. Read these books and learn how to cook organically to feel better.