Ways To Consume Chia Seeds


Chia seeds are highly recognized healthy food that people have been eating since centuries but have just recently got fame in the world.

Since chia seeds are unable to be mixed with many of the foods and possess little taste of their own, you can use them in usual meals as well.

In this article, we will let you know the ways by which you can eat chia seeds, so that instead of hiding chia seeds into your ordinary diet, you can explore new recipes of it, especially in puddings and smoothies, etc.

Ways To Consume Chia Seeds

One of the ways to eat chia seeds is to mix them into wet food like oat meal, yogurt, etc.

Another way that is also very common is consuming chia seeds in raw form by sprinkling or mixing with other dishes. You can mix chia seeds into wet food so that these dry seeds become mushy and gelatinous. This property of chia seeds helps good and easy blending.

Add chia seeds into your breakfast. You can add up to 2 tablespoons of chia seeds in yogurt, oatmeal or other breakfast cereals. You can have chia seeds as a healthy light lunch or as a snack. Mix 1 or 2 tablespoon of chia seeds into one cup of cottage cheese, wet sandwich fillings, tuna salad, egg salad or hazelnut spread for making sweet sandwiches.

Chia seeds can be sprinkled over the food for having a crunchy taste. Dry food keeps the seeds crunchy which many people like. Even on wet food, the seeds sprinkled at the top don’t form gel for a certain period of time and maintain a crunchy texture. You can sprinkle chia seeds on puddings, smoothies, chocolate spread, peanut butter, etc.

Another interesting way to eat chia seeds is using it in raw one-dish meals. If you are picky eaters, this especially works, since it gives new texture and taste. Mix chia seeds into a cold pasta salad or potato salad.

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