“Superfruits”

 

Full of antioxidants, fibers, minerals and other nutrients that contribute to your well-being, fruits can be great allies to prevent diseases and make you feel better.

 

The Healing Power of Pomegranates

Did you know that aside from their wonderful taste, power of pomegranates are powerhouses of nutritional healing and wellness? Below are 10 health benefits you can obtain by eating pomegranates.

Маngоstееn: thе bеnеfіts оf fоr yоur hеаlth

Thеsе mangosteen fruit аrе rісh in аntіохіdаnts, whісh sеrvе аs nаturаl рrоtесtіоn fоr hеаlthу bоdу сеlls. Маnу bеlіеvе аntіохіdаnts саn аіd іn рrоtесtіng thе bоdу frоm саnсеrоus сеlls аnd оthеr аіlmеnts. Whаtеvеr уоur tаkе оn thе suреr fruіts, уоu’ll рrоbаblу knоw thаt thеу hаvе gаіnеd mаіnstrеаm рорulаrіtу іn rесеnt уеаrs.

Avocado health benefits

The avocado is reach in potassium, a mineral that, with sodium, holds under control the arterial tension. But, because that our diet is very reach in sodium, there will appear imbalances that puts in danger our cardiovascular health.

Blueberries nutrition and health benefits

No other fruit has as many health-promoting properties as cranberries or blueberries, also known as “the super fruit”.
If you still do not know its medicinal benefits, here are some, so you can include this mini fruit in your diet, which you can enjoy as best you like.

What is Acai berry fruit? nutrition & benefits

The Acai berry is one of the healthiest berries you will ever discover. It is a native berry usually found in the Amazon forests. This fruit is rich in antioxidant and has been heralded for centuries as an immune-stimulating, healing, energy-boosting fruit.

Goji Berries nutrition & benefits

Goji berries are small, brightly colored red berries which is native to Tibet. It eventually spread to the evergreen shrub found in the sub tropical and temperate regions of India, Mongolia and China.

The Healing Power of Pomegranates

The Healing Power of Pomegranates

Did you know that aside from their wonderful taste, power of pomegranates are powerhouses of nutritional healing and wellness? Below are 10 health benefits you can obtain by eating pomegranates.

Маngоstееn: thе bеnеfіts оf fоr yоur hеаlth

Маngоstееn: thе bеnеfіts оf fоr yоur hеаlth

Thеsе mangosteen fruit аrе rісh in аntіохіdаnts, whісh sеrvе аs nаturаl рrоtесtіоn fоr hеаlthу bоdу сеlls. Маnу bеlіеvе аntіохіdаnts саn аіd іn рrоtесtіng thе bоdу frоm саnсеrоus сеlls аnd оthеr аіlmеnts. Whаtеvеr уоur tаkе оn thе suреr fruіts, уоu’ll рrоbаblу knоw thаt thеу hаvе gаіnеd mаіnstrеаm рорulаrіtу іn rесеnt уеаrs.

Avocado health benefits

Avocado health benefits

The avocado is reach in potassium, a mineral that, with sodium, holds under control the arterial tension. But, because that our diet is very reach in sodium, there will appear imbalances that puts in danger our cardiovascular health.

Blueberries nutrition and health benefits

Blueberries nutrition and health benefits

No other fruit has as many health-promoting properties as cranberries or blueberries, also known as “the super fruit”.
If you still do not know its medicinal benefits, here are some, so you can include this mini fruit in your diet, which you can enjoy as best you like.

What is Acai berry fruit? nutrition & benefits

What is Acai berry fruit? nutrition & benefits

The Acai berry is one of the healthiest berries you will ever discover. It is a native berry usually found in the Amazon forests. This fruit is rich in antioxidant and has been heralded for centuries as an immune-stimulating, healing, energy-boosting fruit.

Goji Berries nutrition & benefits

Goji Berries nutrition & benefits

Goji berries are small, brightly colored red berries which is native to Tibet. It eventually spread to the evergreen shrub found in the sub tropical and temperate regions of India, Mongolia and China.

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It is said that fruits such as goji or açai have great antioxidant properties, prevent cellular aging and degenerative diseases. Is this true? What are the real properties of these fruits?

Indeed it is true, both goji berries and açai are foods with great antioxidant effects. They are part of a new concept, the “superfruits” that refers to certain varieties of fruit that, in addition to having a good flavor, stand out above all for their healthy image. Superfruits have a high content of bioactive substances: antioxidants.

Antioxidants are secondary substances of plants that are found in the skin or in the pulp of fruits and have favorable effects on health since they favor the elimination of free radicals in the human organism, thus protecting the cells of external damages.

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