Sunflower Seeds benefits that you should know
The sunflower seed is small flat and oval in shape. The inner part of the seed is beige in color, and it is covered up in a grey or black shell. They have a tender and nutty taste. The seeds can be eaten while raw or roasted.
The seeds are nutritious and help in curing some illnesses such as arthritis, high blood pressure, asthma, and osteoarthritis. In addition, it also helps lower the chance of having cancer.
Benefits of Sunflower Seeds
Rich in Good Fats
The fats in these seeds are monounsaturated fats. The unsaturated fats provide protection to the heart. People who are advised to feed on foods with low fats can take sunflower seeds to meet their fat requirement in the body. These fats are useful in reducing the level of cholesterol or low-density lipoprotein and maintain the essential level of cholesterol.
The sunflower seeds are an excellent source of proteins. It helps in providing the body with the essential amino acids, which are vital in
Rich in Antioxidants
These seeds are a good source of vitamin E. Vitamin E acts as an antioxidant in the body and helps get rid of harmful radicals. It also helps in ensuring that the blood flows smoothly and reduce
Another component contained in the seeds is selenium. It works along with vitamin E as an antioxidant and helps in controlling the growth of cancerous cells. This ensures that the body gets protection from cancer and other diseases.
Contains Vitamin B and Minerals
Vitamin B can also be obtained from the seeds. The vitamins are of different forms. Folate is a naturally occurring form of folic acid. It is responsible for cell growth and reproduction. It is responsible for the formation of RNA and DNA. It is also vital in the formation of the hemoglobin in the red blood cells.
These cells help in the transportation of oxygen through the body. The vitamin also prevents
These seeds supply some of the vital minerals to the body. Some of these minerals include iron, copper
Iron is the main component of the hemoglobin. It is required to carry oxygen from the
Other nutrients on the seeds include phytosterol. This helps in preventing cancer and other dangerous diseases. It provides