Spirulina benefits and nutrition power


Spirulina is being created as the “food of the future” due to its astounding capacity to combine high caliber concentrated nourishment more effectively than some other green growth.

Spirulina is found in numerous forms to include tablets, powders, flakes and as dietary pill supplements. Most notably those who take spirulina take it as a supplement, while a smaller population consumes it in whole food form. Small and circular in shape and often harvested in a dark green color, they are not the most appetizing foods, but they have enormous nutritional value and its history dates back thousands of years and is traced to the Aztec and Mesoamerican tribes in the 16th century.

The most common alternative names spirulina is referred by are Arthrospira plantensis, Blue-green algae, and Spirulina fusiformis.

Spirulina is referred to as a complete protein due to it having each one of the amino acids that are essential to the human body. It also has smaller amounts of methionine, cysteine, and lysine, although there are better sources of the latter in other foods since the trace amounts are low in spirulina. It also contains minute traces of vitamin B 12, though nutritionists caution that due to the low amount it should not be counted on as a source of this vitamin.

There are however other minerals and vitamins in spirulina that do offer benefits such as gamma-linolenic acid, eicosapentaenoic acid, sodium, zinc and vitamins D, A, E, K and C, all of which are essential for health.

Safety Concerns

To date there are no known safety concerns related to ingesting spirulina by both humans or animals, though it does contain very high amounts of vitamin K and therefore those who have had or plan to have anticoagulant treatments should consult their physician prior to eating spirulina.

Health Remedy

In some cultures spirulina is used to treat various diseases such as hay fever and allergic rhinitis as well as being used to combat the effects of arsenic poisoning, although the research is still infantile and to date there isn’t enough published material to determine if spirulina is effect as a holistic treatment.

It does however contain many acids that are beneficial as well as large amounts of antioxidants and those have been proven to be effective for a host of health concerns such as immune support, cardiovascular health and the repair of cells which have been compromised or damaged.

As a protein source, spirulina makes for a great supplement since its consistency consists of over 60% proteins and even more so when used in conjunction with other protein grains, nuts or cereals.

New Research

Some research has shown that spirulina may be effective in helping liver functioning in patients with cirrhosis of the liver or who have contract hepatitis. Other research and studies have preliminary findings related to spirulina being able to defend the body and its mechanics against the flu, herpes and AIDS, although these studies are still in their early stages.

Children have taken spirulina, however it is best to consult a physician if your child is under the age of 18 as extensive studies have not been performed on safety risks for minors who take it.

Safety Concerns

Spirulina has been found to negatively interact with numerous medications such as Humira, Remicade, CellCept, Imuran and various other medications which suppress the immune system. Consult your doctor prior to taking spirulina if you take prescription medications.

Those diagnosed with phenylketonuria (PKU) should refrain from taking or ingesting spirulina as their systems are unable to metabolize one of the main acids, phenylalanines, which are in spirulina.

Pregnant women should also not ingest spirulina without consulting their doctor.

Those afflicted with autoimmune diseases such as rheumatoid arthritis, or lupus should not take spirulina as it can cause a spike in the immune system which can be troublesome for those who have these disorders.

Health Spirulina Benefits in Supplemental Form

Spirulina supplements contain Beta carotene which has been found to assist the body in defending itself again toxins and some illnesses such as influenza and the common cold. It also has Zeaxanthin which is optimal for vision health, as well as providing a decent source of iron, particularly for women.

Spirulina supplements also contain Gamma-linolenic acid which is the same acid found in lactating women which provides essential nutrients and vitamins for their newborn babies.

When purchasing a spirulina supplement it is important to read the labels carefully as they are not manufactured the same and not all producers follow the same guidelines during production. Those who want to take a spirula supplement should only purchase holistic and natural forms of the vitamin and research all the ingredients in the bottle’s content. Although many supplements list all active ingredients as ‘natural’ some can be harmful or toxic as well as interfere with over the counter and prescription medications and current health conditions.

Energy, alkalizing the body, regulating blood sugar, decreasing appetite, controlling weight, It reducing inflammations, boosting immunity.

As an Athlete:

Joint paint, lack of energy, cravings, and a foggy mind is usually a result of an over stressed, and an acidic system. In order to have the energy needed to be an endurance athlete having an acidic system is not an option. By taking spirulina, you will experience rapid repair of your muscles, clear mental focus, and more energy.

Spirulina provides energy

Alkalizes the body, and regulates blood sugar. It decreases appetite, and helps to control weight. It reduces inflammations, boosts your immunity, and removes heavy metals. It increases mental focus, repairs Dna damage, reduces high blood pressure, increases antibody responses, accelerates recovery from any illness, improves gastrointestinal and digestive health, enhances natural cleansing and detoxification. It has the most noteworthy centralization of beta-carotene, nutrient B-12, iron and follow minerals and the uncommon fundamental unsaturated fat Gla.

It helps to give beautiful skin, promotes healthy eyes and vision and is the ideal anti-aging food. It is also the closest known properties to human blood, which means it has the capability to revitalize every cell in your body.

Other Health Benefits you should know about od Spirulina:

Most notably, Spirulina is to 90% complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22% protein. In addition, Spirulina is one of the few plant sources of vitamin B2, usually found only in animal tissues. A teaspoon of Spirulina supplies 2 ½ times the recommended daily allowance of vitamin B2 and contains over twice the amount of this vitamin found in an equivalent serving of liver. Spirulina also provides high concentrations of many other nutrients – amino acids, minerals, pigmentations, rhamnose sugars (complex natural plant sugars), trace elements, and enzymes.

What is it? Spirulina is an infinitesimal blue-green alga in the state of a winding loop, living both in ocean and new water. Spirulina is the normal name for human and creature nourishment supplements delivered principally from two types of cyanobacteria: Arthrospira platensis, and Arthrospira maxima. Despite the fact that alluded to as ‘green growth’ since they are oceanic life forms equipped for photosynthesis, cyanobacteria are not identified with any of the different eukaryotic green growth.

Arthrospira is developed the world over, and is utilized as a human dietary enhancement, just overall nourishment, and is accessible in tablet, drop, and powder shape.

How much to take: As much as you are craving. I usually take a 1-2 tablespoons a day but when I am over taxed and stressed out I notice I naturally crave more, and I listen to this. You can’t take too much of this vibrant superfoods.

Eating Suggestions: The easiest way to incorporate spirulina is to add it to your smoothie in the morning. Also, give a few of my recipes a try for a more adventurous route. Lime Parfait with Macadamia Cream, and the Alkalized Almond Truffles are both to die for and incorporate spirulina.

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