Sesame Seeds benefits and nutrition


Sesame seeds are a popular culinary ingredient and are also used as natural healing remedies due to their numerous nutritive, preventive and curative properties. The seeds come from sesame plant, an annual herb that is grown extensively in Asia and some parts of Africa.

The seeds contain a high content of sesame oil, which makes them very valuable, as the oil is extremely resistant to rancidity. They are also a rich source of phytonutrients such as vitamins, anti-oxidants, dietary fiber, and omega-6 fatty acids.

Sesame seeds have a nutty taste, and they are used as ingredients in many Asian dishes. They are also grown as staple foods in some parts of Africa.

Sesame Seeds Benefits

The high nutritional value of sesame seeds provides them with numerous health benefits. The seeds have been used for medicinal purposes by various cultures around the world for hundreds of years. Rich in Beneficial Minerals Sesame seeds are an excellent source of a myriad of beneficial minerals, which includes copper, iron, zinc, magnesium, calcium, phosphorus, selenium and molybdenum. This wide range of minerals provides them with a variety of health benefits which include:

1. Relief from Rheumatoid Arthritis

Sesame seeds have a high content of copper, an important mineral in several anti-inflammatory and anti-oxidant enzyme systems. The seeds therefore help to reduce the pain and swelling experienced by people suffering from rheumatoid arthritis.

2. Prevention of colon cancer, migraines, osteoporosis and premenstrual syndrome

Sesame seeds are a rich source of calcium, which has a variety of health benefits that include protection of colon cells against chemicals that cause cancer, preventing bone loss, reducing premenstrual syndrome symptoms and preventing or providing relief to migraines.

3. Controls cholesterol

Consume 40g. Sesame seeds every day for four weeks is a natural way to reduce levels of “bad” cholesterol in the blood. This effect is explained by the antioxidant effect on high density lipoproteins (LDL).

The substances benefit from this food to counteract this condition are in sterols, polyphenols and flavonoids, explains a study by the Department of Biosciences of Sardar Patel University in India.

4. Prevents the formation of cataracts

Cataracts (cloudiness of the lens) are a condition that damages vision. The risk of developing this disease can be reduced up to 18% by frequent consumption of sesame seeds given its lutein content.

Those people who consume diets with higher contents of lutein or vitamin E may have a lower risk of suffering from cataracts, “says William G. Christen, an epidemiologist at Harvard Medical School in Boston.

5. High blood pressure

A study published in the Journal of Biological Medicine shows that sesame seed oil has a beneficial effect in hypertensive patients. One of the compounds identified by their antihypertensive effects are peptides that act as inhibitors of blood pressure.

6 Counteract male infertility.

A study published by the National Institutes of Health of the United States concludes that these seeds improve sperm count and motility. It can be prescribed as an effective and safe method for the factor of infertility in men.

This beneficial effect of sesame on sperm parameters can be attributed to its antioxidant properties. This is because the uptake of free radicals of sesame lignans that increase the levels of tocopherol that inhibit the motility of sperm.

7 Beneficial against diabetes.

Thanks to magnesium, sesame seeds, and especially oil, has proven effective in combating type 2 diabetes. A study published in the American Journal of Clinical Nutrition confirms that this food favors the reduction of blood glucose in patients hypertensive diabetics.

Sesame seeds can be found in different varieties: black, red, yellow and brown. To begin to benefit from all its nutrients, a good measure is to replace traditional cooking oil with sesame oil. Have you tried it?

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