10 Benefits Why Eat Hummus


Looking for foods to kick start your healthy lifestyle with? You have the answer. Hummus. This is basically a Middle Eastern and Arabic dish that is made by mashing cooked chickpeas and blending them with tahini (contains sesame seeds), olive oil, lemon juice, salt and garlic.

It is commonly coupled with pita bread, hummus being the dip. It is considered a delicacy in North Africa, Middle East as well as in the Arabic countries. There are numerous benefits associated in engaging in this delicacy; however, only 3 will be cited.

Is Hummus Healthy?

Traditional hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc. It also provides vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folic acid is a great source of plant proteins and provides valuable fiber content to your dish. Another of its outstanding benefits is the presence of essential fatty acids without harmful cholesterol.

Packed with Nutrients

The different food groups are present in this dish. Chickpeas are rich in proteins which helps in repairing the worn out and damaged body tissues. The fiber, also present in chickpeas, promotes roughage which maintains a healthy bowel movement. Vitamin C protects an individual from bleeding gums while vitamin B6 prevents pyridoxine; a pediatric disease. Tahini also contains amino acids which supplement the protein in chickpeas.
Iron in chickpeas also maintains a steady supply of blood components, therefore, preventing anemia. Monounsaturated fats in olive oil act as a source of energy for the body. Pita bread, if included in the meal, is a carbohydrate which also acts both as a source of energy and a food reserve. The dish also contains minerals such as manganese, zinc, magnesium, and copper.

10 Reasons Why Eat Hummus


1. Reduces Risk of Cancer

Researchers say that an individual may discourage or prevent the development of cancerous cells, especially breast cancer, by practicing a healthy diet. If an individual follows a healthy diet during adolescence when the breasts begin to develop, this alone will protect them from developing cancer tissues along with the breasts.
Foods such as olive oil, chickpeas, and sesame seeds are considered foods that fight cancer. Hummus also reduces the risk of colon cancer. The dish contains folic acid which aids in cell division. The fiber in the chickpeas also promotes the growth of healthy bacteria in the colon. These two reduce risks of colon cancer. Incorporating hummus in not only our lives but our children’s will save the world generations of hereditary.

2. Lowers the Level of Cholesterol in the Body

Hummus contains ingredients which are plant-based therefore it does not contain any cholesterol. Secondly, given that hummus contains unsaturated fat rather than saturated, it does not increase levels of cholesterol in the blood. A fiber as well gives a cholesterol-lowering effect.
Hummus itself is a low-calorie dish and gives an individual the effect of getting full when he or she consumes it. This prevents the individual from reaching out for an extra meal, which may be filled with harmful substances e.g. cholesterol. This point has actually been proven by a university lecturer in Australia who carried out a study that came out positive for this test. This property protects heart failure. Making it a real consideration for foods that an individual must have.

3. Antidepressant effects

Eating hummus generates serotonin, the hormone of happiness. According to an investigation carried out by Israeli scientists, the cause of the welfare state that caused a plate of hummus watered with olive oil and sprinkled with paprika to consumers is that it contains an amino acid known as triptofen. Therefore, it is a very beneficial food in situations of stress, irritability, nervousness, and lack of sleep.

4. Good digestion

It is a potent source of fiber and helps maintain a healthy digestive system, regulate bowel movements and relieve constipation. It also adds volume to the diet and keeps the appetite satisfied due to its satiating properties.

5. Strong Bones

The protein-rich hummus is also an excellent food for your bones given the presence of calcium, zinc, copper, phosphorus, magnesium, and selenium, which help improve bone mineral density. Bone loss is a problem many people face as they get older, especially women who go through menopause. By including a calcium-rich food such as hummus in your weekly diet, you can prevent the onset of problems such as osteoporosis.

6. Great energy level

The star in the recipe for hummus is the chickpea, which is a great source of carbohydrates. Change contains starch, a complex carbohydrate increases your energy levels. The natural sugars known as glucose take time to decompose after consumption, benefiting the maintenance of blood sugar under control.

7. Healthy pregnancy

Rich in folic acid, hummus helps prevent the threat of problems in babies, such as spina bifida. Amino acids improve the mood of the mother and promote better sleep. Other essential nutrients such as proteins and minerals also contribute significantly to the health of the mother and the healthy growth of the fetus.

8. Strengthen your muscles:

The base of hummus is a source of amino acids, the keys to build muscles and healthy tissues. Therefore, they provide proteins for vegans who do not consume animal or dairy products. Amino acids are the building blocks of the proteins that the body uses physiological processes, such as muscle strength, tissue repair, brain function, and energy production.

9. Lower risk of anemia:

Adding hummus to your diet is a tasty but healthy way to fight iron deficiency. Iron, present in chickpeas and tahini, helps transport oxygen to red blood cells throughout the body, preventing anemia. It also improves cardiovascular health due to the presence of olive oil and controls diabetes and cholesterol. Its anti-inflammatory properties alleviate problems such as rheumatoid arthritis.

10. Care for your skin and hair:

The omega-3 fatty acids present in hummus help in the care of the skin and stimulate hair growth. Chickpeas contain manganese that helps prevent sagging and hair loss. Zinc, in it, works as an antioxidant and helps delay aging and prevent hair thinning.

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