Pistachios benefits and nutrition



The pistachios are rich in heart-healthy monounsaturated fatty acids. Studies have linked the intake of these nuts with the reduction in the total cholesterol levels.

Pistachios benefits

Improves Heart and Eye Health

Furthermore, certain studies have shown a reduction in LDL–cholesterol, frequently referred to as the bad cholesterol. On the other hand, other studies have also shown an increase in HDL-cholesterol, frequently known as the good cholesterol.

High in antioxidants like vitamin A and E, these nuts help fight inflammation, protecting blood vessels and reducing the risks of heart disease. Even a moderate consumption of pistachios has been proven to increase the levels of lutein, an antioxidant known for protecting the body against oxidized LDL-cholesterol, reducing heart disease.

How do pistachios help improve vision?

Well, pistachios contain two special carotenoids not frequently found in other types of nuts. The carotenoids zeaxanthin and lutein act as protective antioxidants.

Antioxidants are those substances which protect the body tissues from damage caused by free radicals. Zeaxanthin and lutein have both been linked to eye health and reduction of the risk to develop age-related macular degeneration. This is the main cause of acquired blindness and visual impairments in the US.

Highly Nutritious

Besides their contribution to the eye and heart health, these nuts are also a great source of manganese, copper and Vitamin B6, as well as an excellent source of a variety of other B vitamins. Copper, for instance, is essential as a component of enzymes and help in connective tissue formation.

Manganese plays an important role in tissue development, reproduction, growth and the metabolism of carbohydrates and fats. Vitamin B6 is essential in development of antibodies within an individual’s immune system and it also helps with healthy nerve function and blood cells production. Pistachios are also rich in fiber which is helpful for gastrointestinal health.

Helps With Weight Management

Pistachios are low calorie nuts perfect for the individuals who are trying to shed off some extra pounds. Nevertheless, excessive intake of the nuts can cause weight gain. Furthermore, pistachios are most frequently found still in the shell. It takes some work to get into them; slowing the eating time and allowing the brain to more effectively signal the gut when an individual is full. Besides, this slow eating can lead to a mindful eating and enjoyment of the snack.

In conclusion, there are numerous benefits of these nuts, and the above listed 3 benefits of pistachios are just but examples. These nuts help keep muscles strong and healthy, boost the immune system and helps maintain a healthy skin. Now that you know these benefits of pistachios, go ahead and munch a handful to enjoy its benefits.

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