Olives nutrition and health benefits


Have you ever removed an olive from your pizza, sandwich, or salad? Or maybe you’ve scooped it out of your cocktail drink? The next time you have the urge to take olives out of your food, think again.

Olives benefits

Olives, while considered as source of fat, is a healthy food. In fact, three-quarters of the fat they produce is called monounsaturated fat, which helps reduce the risk of heart disease. There are several reasons why this fruit — yes, it is a fruit — is beneficial to the body.

Here are 3 reasons why you should include olives in your daily diet:

Olives Love the Heart: A Healthy Cardiovascular System

The monounsaturated fat, or oleic acid, that can be found in olives helps lower LDL or bad cholesterol. This substance also helps maintain the right blood pressure.

Our blood pressure goes up when the heart is forced to work hard pumping oxygen to our bloodstream. The arteries contract, restricting blood flow. With the oleic acid and antioxidants in olives, cholesterol oxidization is slowed down and the arteries dilate back to their normal size. As such, the chances of getting a heart attack are reduced.

Olives Fight Abnormal Cell Growth: Cancer Prevention

Olives and olive oil also contain antioxidants which help prevent abnormal cell growth. With healthy cell regrowth, the risk of cancer is reduced.

Oxidative stress and inflammation of the cells may lead to cancer. With the antioxidants and anti-inflammatory substances gained from olives, malignant cell growth is prevented.

Research shows that olives are particularly helpful in reducing the risk of breast cancer, colon cancer, skin cancer, and stomach cancer.

Olives and a More Beautiful You: Glowing Hair and Skin and a Slimmer You

Dermatologists often prescribe Vitamin E for healthier-looking hair and skin. It just so happens that the olives in your Greek salad are rich in Vitamin E as well!

For direct application, you can wash your face with warm water and dab it afterwards with a cotton soaked in olive oil. Let your skin absorb the oil for 15 minutes and rinse it afterwards.

You can also wash your hair using olive oil mixed with an egg yolk. Of course, these tips aren’t mandatory. You can choose to do them instead if you have an aversion to eating olives. Otherwise, just eat a few for your daily source of Vitamin E.

The oleic acid and serotonin found in olives also help with weight loss. When you eat olives, those two substances help make you feel full. As such, your unnecessary cravings are controlled.

The 3 benefits of olives mentioned above are only a few of the good things you can gain when you include olives in your daily meal plan. Other benefits are anti-inflammation, better eyesight, and a healthier digestive system.

Word of Caution

While olives help maintain normal blood pressure, too much of them in your diet may also lead to high blood pressure because of their high sodium content.
As always, it’s still best to take them in moderation.

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