Olive Oil: The Mediterranean Miracle Superfood


Olive oil has long been a staple part of a healthy Mediterranean lifestyle. Packed full of antioxidants and essential nutrients, olive oil has been used for centuries as a health superfood and beauty aid. The main health benefits of using this oil in your diet have been well documented, but there are also many other less well-known uses for this wonderful oil made from olives.

Olive Oil for Skin

This mediterranean oil is an excellent skin moisturizer that can be used on all skin types. It can be applied directly to the skin to moisturize specific areas, or it can be added to bath water for an intense all-over skin softening treatment. It can also be used to treat many skin complaints, including chapped lips, dry skin patches, psoriasis and hard skin on the feet. Mixed with a little sugar, olive oil makes a natural face and body scrub to remove dead skin cells and leave your skin smooth.

Olive oil can also be used to treat acne, as it contains powerful antibacterial properties that help to reduce existing spots and prevent new ones from appearing. Soak a cotton wool ball in a small dish of olive oil, squeezing out any excess oil, and then dab the cotton ball onto the affected area two or three times a day.

For Hair and Scalp

Olive oil can be used as a hair mask to condition and repair all types of hair. Comb a small amount of oil through your hair, paying particular attention to any split ends, and leave in for an hour. Shampoo and rinse your hair thoroughly to remove the oil.

This oil is also a natural remedy for dandruff. Dandruff can be caused by a fungus on your scalp. Olive oil contains anti-fungal properties that can help to alleviate dandruff. Apply a thin layer of olive oil to your scalp and cover with a shower cap. Leave the oil for one to two hours, before shampooing and washing your hair and scalp thoroughly.

For Blocked Ears and Ear Infections

Olive oil helps to unblock waxy ears by softening the wax inside. Gently warm a small amount of olive oil by putting some oil in a small container and placing the container in a bowl of hot water for a few minutes. Place two to three drops of the warmed oil into the affected ear twice a day until the blockage has been removed.

This oil can also help to ease earache and relieve the pain of an ear infection. Apply the oil gently with a cotton wool ball or small cotton bud, taking care not to press too hard on the ear canal. Alternatively, use a dropper to add one or two drops directly into the ear canal.

Olive Oil for Digestive Problems

Olive oil has a number of beneficial effects on the human digestive system. Eating olive oil regularly can help to maintain healthy intestines, pancreas and gallbladder, reducing your risk of problems such as stomach ulcers and gallstones. This superfood can also help to prevent indigestion and heartburn by aiding the digestion of heavy foods. If indigestion is a persistent problem, try taking one tablespoon of olive oil before each meal.

For Cancer and Heart Disease

Research has shown that including olive oil in your diet can help to protect against cancer, particularly breast and skin cancer. It has also been shown to help stabilize blood pressure, reduce cholesterol levels and lower your risk of heart disease, as well as protect against degenerative conditions like Alzheimer’s and Parkinson’s disease.

Olive Oil for Warts

Warts are caused by a virus called the human papillomavirus (HPV). Olive oil contains properties that can prevent the virus from multiplying. Place a drop of olive oil directly onto the wart and cover with a plaster. Reapply the olive oil three times a day for three to six weeks.

Olive Oil for Arthritis

Research has shown that this oil has a similar effect to ibuprofen, and it can reduce the inflammation associated with arthritis. Take one tablespoon of olive oil every morning to help alleviate the pain and inflammation of arthritis. It’s really a healthy superfood.
Olive oil is packed full of nutrients to boost health, fight disease and alleviate common ailments. Including it in your diet can bring a whole range of health and beauty benefits. Try switching your regular cooking oil with olive oil, wherever possible. Alternatively, take a small amount (one to three teaspoons) every morning before breakfast.

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