Olive Oil Best Benefits For Skin, Hair, And Health

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The cornerstone of the Mediterranean Diet, olive oil not only stands out for its organoleptic qualities, but also has many advantages for our health. Know their types and how to take advantage of them in the kitchen.

In the last decades of the last century, several studies have proven the nutritional qualities of olive oil and have confirmed that its consumption positively influences the prevention of atherosclerosis, thus protecting against cardiovascular diseases. But this is just one of the many virtues of so-called liquid gold. Here we present some of the benefits that olive oil can bring to your body.

Benefits of olive oil for health

Prevents cardiovascular diseases

The fatty acids present in virgin olive oil, especially oleic acid, help to reduce the levels of LDL (bad) cholesterol, while increasing HDL cholesterol, or good cholesterol, increase arterial vasodilation , improving blood circulation and decreasing blood pressure.

It favors the digestive function

And reduces the gastric acid secretion, protecting against gastrointestinal diseases.
Helps fight constipation, for having a mild laxative effect, and improves intestinal absorption of nutrients.

Reduce complications about diabetes

It decreases the incidence of complications in patients with type II diabetes mellitus. A high consumption of saturated fat leads to overweight and obesity, important risk factors for the onset and worsening of this disease, so nutritional recommendations for people with type II diabetes, although individualized according to the characteristics of the patient, usually include the Mediterranean diet and the consumption of monounsaturated fatty acids, especially oleic acid.

Strengthens the bones

It contributes to a correct mineralization of the bones, and their development. It is, therefore, very important that it be present in the diet of children during growth, and also in adulthood to limit the loss of calcium that occurs during aging, and that can lead to pathologies such as osteoporosis.

It protects against cellular oxidative stress

It assumes a defensive job against cell oxidative worry because of its high substance of phenolic cancer prevention agents, for example, nutrient E.

Builds life span

By decreasing passings from cardiovascular maladies and disease. The outcomes acquired in a few logical examinations have demonstrated a lower occurrence of a few sorts of malignant growth in Mediterranean nations (the principle customers of olive oil) contrasted with nations in Northern Europe and the United States. This is the thing that occurs, for instance, with bosom malignancy, identified with the utilization of immersed fat of creature beginning.

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