Millet nutrition power and benefits
Easy To Digest
Millet is alkaline in nature that is
The consumption of alkaline foods will ensure that you suffer less from these digestive discomforts.
Acidity in the body can cause excess weight gain as well. Millet can
Acidity in the body can also cause the loss of minerals from our bones and also vital organs as they are extracted in order to buffer up the acid. Examples of these minerals are potassium, sodium, calcium
The consumption of millet causes the return of the alkaline state of our bodies. It boosts our health and helps keep us in good weight too.
Source Of Essential Minerals
Millet is rich in the essential and important minerals which are phosphorus, manganese
Phosphorus works with calcium in order to strengthen our bones. This helps to keep diseases like osteoporosis at bay in old age. Phosphorus is important to
Phosphorus helps improve constipation and diarrhea as
Magnesium is the mineral that can reduce the severity of asthma attacks. It greatly reduces the risk of a heart attack as it lowers high blood pressure as well.
Manganese is needed for the main digestive functions of the body. It enables enzymes in the body to work to the optimum. It is essential to bone development. Deficiency of this important mineral can cause infertility, joint pain and also poor bone health. Millet
Source Of Powerful Phytonutrients
Millet has been overlooked by scientists as a source of phytonutrients due to its getting overcooked. These phytonutrients contain powerful antioxidants. These antioxidants are powerful disease preventers.
These antioxidants are present in millet in a higher concentration than in fruits and vegetables. These antioxidants help to slow the aging process of our bodies. They help to enhance the immune system of our bodies
Our protection from the many types of cancers rampant these days is improved too. Our eyes are kept in good functioning condition just as our heart is too. The
Thus millet commonly known as bird seed can be made a staple in our daily diets to harvest the many benefits it offers.