Flaxseeds nutrition power and benefits
Flaxseeds are rich in omega 3, vitamin B1, manganese, dietary fiber, micronutrients, anti-oxidants, potassium, proteins. Flaxseeds can be ground and eaten as food, used whole, or used to make flaxseed oil. To reap maximums benefit from this powerful seed, it’s recommended that the seeds be ground before consumption because full seeds sometimes pass through the digestive system undigested.
Flaxseeds are increasingly becoming popular as a powerful and beneficial superfood. They provide the body with essential nutrients and prevents cancer preventing cancer, among others, listed below are the top 3 benefits of flaxseeds.
Protects the Body against Cancer
Several studies show that consuming flaxseeds can help the body fight against various forms of cancer including colon, breast, and prostate cancer. Flaxseeds are high in omega-3 fatty acids that make it impossible for cancerous cells to thrive. Omega-3 fatty acids prevent malignant cells from clinging onto the body cells. In addition, the lignans in flaxseeds contain antiangiogenic properties that prevent tumors from creating new blood vessels.
Several studies show that consuming flaxseeds as part of a healthy diet significantly reduces the growth of cancer tumors.
Improves Digestive Health and Nutrients absorption
Flaxseeds are high in dietary and mucilaginous
Consuming foods high in fiber helps the digestive system get rid of waste to prevent constipation, colon cancer, and even fatigue. A well functioning digestive tract contributes to our overall health and well-being.
Prevents Cardiovascular Disease
Flaxseeds prevent heart disease in several ways. First, they are high in omega-3 which helps the body get rid of bad fats. If left to accumulate cholesterol blocks blood vessels leading to poor blood circulation and the
Omega-3 increases good fats while reducing bad fats for a healthy heart. Secondly, the main fatty acid in flaxseeds known as alpha-linolenic acid helps prevent inflammation damage in the blood vessels.
Although not so popular at the moment flaxseeds has so many benefits as seen above. Several studies confirm that flaxseeds actually help prevent cancer, heart disease, blood pressure among many other diseases. Including flaxseeds in your daily diet will not only provide your body with essential nutrients such as potassium, protein among others but can significantly help reduce the risk of many serious diseases such as cancer and hypertension.
You can eat flaxseeds by either grinding them and including them in your baked