Chickpeas nutrition and health benefits


Tasty and energetic, they provide good doses of fiber, vitamins and minerals, so they must occupy a prominent place in the diet. Chickpea is a kind of legume that has been much appreciated since ancient times in the kitchen. It is the seed of the chickpea plant (Cicer arietinum).

Chickpeas nutritional benefits

Chickpeas are rich in fiber and folate, low in cholesterol and have a number of nutritional values. It also contains a number of minerals such as iron, zinc, copper, manganese, phosphorous and molybdenum, needed by the body, for cellular activities, growth and development.

For health optimization and disease prevention, it has been recommended by most public health organizations as a necessary intake. World Health Food organizations such as American Cancer society, American Health Association and American Diabetes Association are some of the bodies that recommend its intake, at least, on a daily basis.

Fibers for better absorption

Chickpeas have a high content of fiber, which is a very crucial component of food. Chickpeas contains both insoluble and soluble fibers. Fibers enable proper digestion of food in the digestive track and allow a better absorption process.

It helps to delay the movement of food throughout the track, providing sufficient time for adsorption and absorption of digested food and water. This helps to prevent water loss even in diarrhea. It can therefore be used to manage severe diarrhea.

The bulkiness of fiber also helps reduce constipation and other related gastrointestinal discomforts. Fibers also help in lowering Low Density Lipids (LDL) cholesterol levels hence reducing advent of coronary stack.

Weight control

This food is rich in white proteins. It also has fibers that fills the stomach and gives a signal of fullness, hence reduces craving. This is a good mechanism for controlling food intake for those who want to lose weight since they feels fill most of time and have enough protein for energy supply.

The chickpeas also provide a protein that acts as the sole source of nutrient, making the body to revert to burning protein stores to provide energy. As a result, the body ends up eating the excess proteins stores, in the absence of starch. With reduction of sugar in the system, sugar related diseases can be managed, by body being in a position to keep blood sugar concentration at bay.

Iron source for Red Blood formation

Iron is a very important substrate in blood formation and its deficiency lead to anemia, insomnia and blood related complications. Iron is required for the formation of hemoglobin which transports gases in the body.

Poor circulation of oxygen in the body, due to lack of iron, leads to insomnia, dizziness, fatigue and can cause coma or even lead to death.

Chickpeas provides sufficient amount of iron for the body hence eliminating red blood cells deficiency together with related problems. It is also a good source of iron for both women and children for gaining blood lost by menstruation and cells formation respectively.

Chickpeas is therefore one of the most important food that needs to be include in the diet to provide basic nutritional requirement to ensure a healthy life.

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