Chickpeas nutrition and health benefits
Tasty and energetic, they provide good doses of fiber, vitamins and minerals, so they must occupy a prominent place in the diet. Chickpea is a kind of legume that has been much appreciated since ancient times in the kitchen. It is the seed of the chickpea plant (Cicer arietinum).
Chickpeas nutritional benefits
Chickpeas are rich in fiber and folate, low in cholesterol and have a number of nutritional values. It also contains a number of minerals such as iron, zinc, copper, manganese, phosphorous and molybdenum, needed by the body, for cellular activities, growth
For health optimization and disease prevention, it has been recommended by most public health organizations as a necessary intake. World Health Food organizations such as
Fibers for better absorption
Chickpeas have a high content of fiber, which is a very crucial component of food
It helps to delay the movement of food throughout the track, providing sufficient time for adsorption and absorption of digested food and water. This helps to prevent water loss even in diarrhea. It can
The bulkiness of fiber also helps reduce constipation and other related gastrointestinal discomforts. Fibers also help in lowering
This food is rich in white proteins. It also has fibers that
The chickpeas also provide a protein that acts as the sole source of nutrient, making the body to revert to burning protein stores to provide energy. As a result, the body ends up eating the excess proteins stores, in the absence of starch. With
Iron source for Red Blood formation
Iron is a very important substrate in blood formation and its deficiency lead to anemia, insomnia
Poor circulation of oxygen in the body, due to lack of iron, leads to insomnia, dizziness, fatigue and can cause coma or even lead to death.