Preparing A Chia Seed Breakfast
Do you love chia seeds now?
Filled with healthy omega 3 fatty acids, the chia seeds are also filled with antioxidants, fiber, and protein, minerals such as magnesium, iron, and calcium.
Due to their gel making property when mixed with other food, they help you making breakfast even more satisfying and tasty without requiring you putting any extra effort.
Are you still wondering how to eat them in breakfast? In this article, we are here to let you know some super food making ways for your chia breakfast and keeping your morning meals quite refreshing and energetic.
Put one or two tablespoons of chia seeds into cooked oatmeal or some other grain porridge. Chia seeds also make great additions in your overnight oats.
One of the best ways to enjoy chia seeds is using them in smoothies. This is especially good when you don’t prefer chia seeds’ gelatinous texture. Chia seeds when mixed into a smoothie, they give a crunchy texture and taste.
Yogurt & milk
Yogurt is itself a very healthy food that keeps your internal body system balanced. When chia seeds are mixed with yogurt, the nutritious value becomes double. You can also add chia seeds in milk for having a different taste.
For enjoying the chia seeds’ unique texture, mix them into fruit juices that you take in the morning. Fresh fruit juices are also a very good source of nutrition and adding chia seeds doubles the energy you get from them.
In puddings & desserts
This one is the most favorite of mine since it is loved by my kids. You can mix chia seeds with your favorite nondairy milk to create tapioca-like light pudding that you can eat plain as well as by mixing it with fruits and nuts.