10 Best Superfoods for Athletes

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IF you are in the middle of your triathlon training or you are an endurance athlete, you know that lack of energy is not an option. You need to be focused, strong, lean, stand recovery quickly so that you can train tomorrow.

 

Best superfoods for athletes

Bellow are a list of the best superfoods for athletes to boost your immune system, fight fatigue, speed up muscle recovery, and prevent aging. The superfoods, such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, and a host of others listed here serve as powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and offer many other nutrients.

Whether you are an athlete or not, they represent a uniquely promising piece of the nutritional puzzle. Including superfoods, along with a diet of whole foods, presents a platform of nutritional excellence in order to enhance performance. Incorporating the world’s most nutritionally rich foods will not only improve endurance training but also overall health and well being. You will notice beauty enhancement, sustainable energy, mental focus, and weight loss. Here you will find a list of the top ten superfoods you, and specifically if you are an athlete, they should incorporated into your diet.

Due to its capacity to provide energy and its rich composition in nutrients, there is a series of essential superfoods in the diet of an athlete. Fruits, vegetables, cereals, fish … do you want to know which are the best superfoods to exercise and that you can include in your diet?

Eating a varied and healthy diet is vital for anyone, but if you also practice intense physical activity, you should bear in mind that what you eat every day will influence your athletic performance. Carbohydrates that provide the “fuel” you need for your workouts, protein that helps the recovery of your muscles and unsaturated fats that take care of your cardiovascular system … The three large groups of macronutrients can not miss in your weekly menus and if they are present in them some of the ideal superfoods for athletes, you will find that achieving your goals is easier.

The allied superfoods of sport

At a certain time, sports supplements can be a great help, but naturally, in foods that you have at your fingertips, are all the ingredients that your body needs to function perfectly. If you practice intense exercise and want to improve your diet as an athlete, include in your diet these superfoods indicated for athletes and there will be no one to stop you.

1. Oat

It is one of the cereals that contains more vegetable protein and is also a source of slow-absorbing carbohydrates, so you have quick energy before training. Do you run and you face a 10K? Do you have a spinning session in the first hour? A good bowl of oatmeal at breakfast can not miss.

2. Quinoa

This pseudocereal is increasingly present in the diet of athletes for its multiple beneficial properties. Complex carbohydrates, high proportion of protein, vitamins of group B, minerals such as iron, calcium or magnesium, healthy essential acids such as Omega 3 and Omega 6 … with such a composition is it or not a superfood for athletes?

3. Fruits of the forest

 Strawberries, cherries, blueberries … The so-called red fruits are small treasures perfect to take care of the organism and maintain its youth and vitality. They are an important source of vitamins, especially C and E. Their antioxidant power makes them a “lethal weapon” to fight against the free radicals generated by sports activity.

4. Salmon

Perfect to take in dinner and grilled. A slice of salmon is ideal to achieve optimal quality protein that helps muscle recovery after intense training. In addition, what makes it a superfood to include in the diet of an athlete is its high content of Omega 3, essential to maintain in good condition both the cardiovascular system and the joints. An ideal food to understand the importance of proteins in sports and your performance.

5. Banana

It is one of the essential fruits in sports, ideal to drink both before and after hard training. It contains a large amount of sugars (fructose) easily assimilated, so it provides immediate energy to undertake physical activity or to recover from it. In addition, it is rich in potassium, an electrolyte that is eliminated with sweat and that has to be replenished to avoid fatigue or cramps that can appear after hours of exercise.

6. Egg

Should you include egg whites in your diet as an athlete? After scientific studies have shown that it is not responsible for significant increases in blood cholesterol, the egg, finally, takes its rightful place among superfoods for athletes. Especially its clear, is an extraordinary source of protein of high biological value, that which contains all the essential amino acids that the body requires to be in top form. If you train strength, the egg can not be missing from your diet.

7. Celery

It also has to be in this list of superfoods for athletes this vegetable that we get little match and which is a magnificent source of minerals essential for sports such as potassium, calcium and magnesium. It is rich in fiber, its caloric intake is minimal and has anti-inflammatory properties that help recovery after exertion.

8. Yogurt

Its richness in nutrients means that it must be included in the diet of an athlete. Protein to strengthen muscles, calcium to care for bones, vitamins of group B, electrolytes and water, always essential for good hydration … They are the ingredients of yogurt that make it a superfood for sports.

Always remember to consult your doubts with your doctor or nutritionist so that it indicates exactly which are the best foods that you can incorporate in your diet as an athlete.

9. Maca

The maca behaves like a stimulant of the central nervous system, with demonstrated ability to awaken the sexual appetite, but we must not disdain its adaptogenic, remineralizing, vitaminic, antianemic, defatigant, and even dermoprotective virtues.

10. Spirulina

Muscle strength, and therefore fatigue, can be better controlled with the consumption of spirulina. It is a very common supplement in the diet of athletes and athletes due to its high protein level, which favors muscle development and combats exhaustion.

On the other hand, the presence of iron and magnesium favor recovery after intense exercise, reduce the appearance of cramps and can help prevent joint injuries, derived from physical activity.

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