Avocado health benefits


One fruit, lots of benefits

The avocado is reach in potassium, a mineral that, with sodium, holds under control the arterial tension. But, because that our diet is very reach in sodium, there will appear imbalances that puts in danger our cardiovascular health.

Avocados are definitely great for weight loss

As far as weight loss goes, when you consume avocados, your body will get all the necessary nutrients that you require. Also, you will feel full, because these avocados contain a good amount of soluble and insoluble fiber.

Plus, eating avocados with other fruits and vegetables will make it easier for the body to absorb the nutrients from those other foods as well.

Avocado health benefits are well known by the ones who want to know, but very few people know that avocado can help you in your diets. Even avocado is a “fat” fruit, it is useful in losing weight.

Much more, avocado prevents deficiency disease caused by vitamins or minerals, which are more often seen in diets. However, you don’t have to exaggerate.

As bananas, the avocado comes in season after it has been harvested, so it is possible to find at supermarkets many unmellow fruits.

A good avocado must be softer than the others when you press on him, and it shouldn’t contain stains on his coat. There are more types of avocado, some have their coat green, others have dark brown coat, so the shade doesn’t certainly tells you if the fruit is mellow or not.

If you bought an unmellow avocado fruit and you figure it out before you slice it, you can “help” him be in season more quickly, if you put it in a paper bag, in a warm spot. Avocado can be eaten as it is, or as a guacamole.

Avocados are great for the eyes too

Most people are totally unaware of how good avocados are for the eyes. This is because this fruit contains Lutein, which is an antioxidant that is great for the eyes.

This also helps in preventing cataracts and macular degeneration. And if that is not enough, avocados also contain many other antioxidants that can fight against free radicals in your body that can cause cancer. And these antioxidants are so very strong and effective that they can even reverse the signs of aging.

It is a good thing to know about avocado nutrition facts

In the stress filled and disease laden world that we live in, it is good to get the right facts, especially about things that are good for us. For instance, not many people are aware that studies have been done on the use of avocado in a diet.
And these studies have revealed that avocados have helped to reduce cholesterol. This is due to the fact that avocados have monounsaturated fats. And it is these fats that help to reduce triglyceride levels and increase HDL, which is the good cholesterol.

How do you eat avocados with your meals?

You can very easily slice them and use them in salads and sandwiches. You could even mash them and spread it on your bread. If you like, you could even make cold soups. Whatever the avocado nutrition facts, the truth is that avocados are good for you.

What makes this fruit scare people away from consuming it?

According to the details available on the fruit, avocados contain a high fat content and calories per serving. In fact, avocados are said to contain as much as 50 calories in one 1 inch slice. Out of this, 35 of those calories come from fat.

But, the fact remains that if the avocado can be used wisely and in moderation, you can get amazing benefits from eating avocado as part of your weight loss diet.

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