7 Skin-Loving Superfoods That Fight Acne


If you suffer from the disfiguring effects of skin acne, you might feel that smooth, blemish-free skin is an unattainable dream. Over-the-counter medications can help mild acne, and prescription medications exist to attack more severe skin problems.

What you may not take into account, however, is the importance that diet plays in skin health. Certain foods contain powerful vitamins and antioxidants that strengthen skin, give a healthy glow and banish the ugly ravages of acne. Read on for a list of 7 skin-loving superfoods.

1. Brazil Nuts

The Brazil nut figures as a powerful acne fighter because it is rich in selenium, an antioxidant that wards off inflammatory damage to skin cells while protecting the skin’s elasticity. Eating a couple of Brazil nuts each day supplies enough selenium to battle acne bacteria. Team Brazil nuts with foods rich in vitamins A and E for a particularly effective anti-acne punch. If you are allergic to nuts, turn to garlic, onions or whole grains.

2. Almonds

A handful of tasty almonds provides a hearty helping of vitamin E, a powerful fighter against the effects of oxidation. Because oxidation often contributes to the formation of acne, antioxidants are useful for relieving pimples and inflammation. Shop for almonds with no added oil, sugar and salt, and limit your almond intake if calories are a concern.

3. Sweet Potatoes

Sweet potatoes contain a treasure trove of beta-carotene, which changes into vitamin A in your body. Vitamin A promotes skin healing and eliminates redness. Try orange, pink and yellow varieties because intensity of color reflects the amount of beta-carotene in the vegetable.

4. Oranges

Sweet, delicious oranges are probably the most accessible superfood in the world and they deliver a generous dose of vitamin C, which protects the skin and helps prevent the disfiguring scars that acne leaves behind. Bioflavonoids in this skin-friendly fruit strengthen the immune system and build up cell walls. For superior taste and freshness, look for vibrantly colored fruit that is slightly soft to the touch.

5. Pumpkin Seeds

Pumpkin seeds count selenium, vitamin E, essential fatty acids and zinc among their acne-fighting ingredients. Zinc, in particular, works to combat acne by protecting cell membranes and promoting connective tissue health. Zinc also helps to renew skin cells, making skin look younger and more vibrant. Zinc promotes skin healing and diminishes acne scarring.

6. Oysters

Oysters are tasty tidbits from the sea that also contain large amounts of zinc. The zinc in oysters helps heal acne lesions and reduce inflammation, and it prevents excessive oil production from the oil glands. If you are not a fan of oysters, try kidney beans or lean red meat instead.

7. Green Tea

Many people are aware that green tea facilitates weight loss, but few realize the role it plays in skin health. Green tea helps flush toxins from the body, and this superfood possesses a number of antibacterial and antioxidant properties. It may also work to regulate hormonal imbalances. For best results, sip this soothing, fragrant tea without sugar.

Try any or all of the delicious super foods on this list, and savor the knowledge that you are battling your acne from the inside out in a healthy, natural way.

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