5 Easy Ways to Eat More Vegetables


Eating vegetables is good for you. Duh, you might think, but from the amount of people who don’t eat the recommended daily amount of vegetables, it’s worth repeating for good measure!

Simply put, a lot of people just don’t like vegetables, but if you’re serious about maintaining your good health, then you have to figure out a way to squeeze in as many as possible! Luckily, there are a few ways to make vegetables taste less “vegetabley.” Below are five of the easiest ways to do so.

Five Easy Ways to Eat More Vegetables

All in all, eating an adequate amount of vegetables really isn’t hard to do. With a couple new tactics on hand, you shouldn’t have any trouble at all filling your daily diet with a few more servings from this wonderful food group!

Easy Nutritious Ways to Eat more Vegetables

1. Snacks (With Dip)

Perhaps the absolute easiest way to eat vegetables is as snacks. Sure, they’ll still taste like vegetables, but when they’re raw, most have that crisp crunch that we’ve come to associate with unhealthier snack foods such as chips. If eating vegetables raw still isn’t doing it for you, then add in some sort of dip. Hummus and peanut butter are good bets. A low-fat dressing can also be delicious.

2. Soup or Stew

More of a winter treat, a soup or stew is a great way to get a few more servings of vegetables into your weekly diet. Chunky stews with fresh-cut vegetables and a little pasta are yummy when you’re looking for something thick, and light soups made of blended vegetables can be just right when you’re in the mood for something less heavy.

3. Smoothies

If you’re in a hurry, then a smoothie is a quick and easy way to get some vegetables into your body on the go! Blend together a few of your favorite fruits and vegetables, somewhere around half and half, add a little water, pour the mixture into a cup, and then drink it up. The best thing about drinking a vegetable smoothie is that there are so many different mixtures to experiment with. You’re sure to find a combination that you love after a few trials.

4. Vegetable Sauce

Pasta is a dinner loved by Americans everywhere and there is no reason that a little veggie-delight cannot be easily added in! While vegetables can be sliced and added as a side dish, those who are extra picky might enjoy blending together a sauce made from a variety of vegetables. Instead of using a store-bought tomato sauce, try your homemade vegetable blend instead!

5. Salad

The old standby, a salad is a quick and healthy meal full of vegetables. Try adding some vegetables to the salad that aren’t just lettuce. Carrots, peas, celery, tomatoes, and cucumbers are great places to start. And, hey, if you need to add a little salad dressing to the top, then don’t worry. At this point, it’s just good that you’re actually eating veggies! You can worry about cutting out dressings later.

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